Exercise improves social skills, physical and mental health, and can reduce the chance of heart complications.
For adults with intellectual and developmental disabilities (IDD), exercise can be a stepping stone in reaching their dreams and being independent. Getting strength and energy from regular exercise can build everyone’s confidence.
At Gabriel Homes, residents who work out do so with their interests in mind.
Residents may push boundaries on how far they walk, but they know their limits when lifting weights or using the treadmill.
During the early days of the COVID-19 pandemic, many residents didn’t have the chance to walk outside or use the gym to stay active.
Some, however, found workarounds by signing up for Zoom exercise sessions for adults with IDD. Yoga was a favorite among residents since many logged off feeling relaxed once classes finished.
Daylight saving time is coming soon, which means the sun stays out longer in the evenings.
Residents especially are looking forward to the time change for the same reason. Many go on walks in the evenings or on their days off, especially when the sun is out and the weather feels nice.
Fitness differs from person to person, and those who work out build confidence.
At Gabriel Homes, we understand that every resident has their exercise preferences. We celebrate everyone’s choices and work to ensure adults with IDD find joy, purpose, and independence.